Smashed Chickpea & Avocado Salad Sandwich

Smashed Chickpea & Avocado Salad Sandwich

By twopeasandtheirpod.com

This Smashed Chickpea & Avocado Salad Sandwich is a great quick and easy lunch option that is good for you too! The salad also makes a great dip!

Prep time: 00:10
Cook time: 00:00
Total time: 00:10

Yield: 4 Servings

Ingredients:
1 15 ounce can chickpeas or garbanzo beans
1 large ripe avocado
1/4 cup fresh cilantro chopped
2 tablespoons chopped green onion
Juice from 1 lime
Salt and pepper to taste
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Instructions:

Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. You can leave them on, but I like to remove them.

In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. Season with salt and pepper, to taste.

Spread salad on bread and top with your favorite sandwich toppings. I like to add fresh spinach leaves.

And then, visit for full instruction : https://www.twopeasandtheirpod.com/smashed-chickpea-avocado-salad-sandwich/

Rated 5/0 based on 40 Reviews